7 Ways To Support Sober Friends During the Holidays
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Call a local treatment center like Into Action Recovery Centers or a local crisis line. Make this holiday the last unsafe holiday for you and your family. Our holiday family legends are pretty funny to look back on, especially now that I am not quite as dangerous in the kitchen.
Is staying sober boring?
If you take positive, healthy steps in your program of recovery, and in your life in general, increased well-being, happiness and yes, even fun, will come to you. You can have fun in sobriety.” Is being sober boring? Absolutely not, but it can seem that way at first.
It can be easy to overdo it during the holidays, especially if you’re feeling a little social anxiety or pressure from friends and family. Remember that it’s okay to say no to an event or gathering—or any type of event. You don’t have to go to every event, and if you do decide to say yes, there’s always the option of saying no at some point during the night.
Care for Your Mental Health This Holiday:
Maybe this year the https://ecosoberhouse.com/ budget is slim because of the ravages of addiction. Instead of dwelling on the number of gifts under the tree, focus on the experiences you create.
- But for me, I couldn’t imagine wanting to tarnish the holidays with another drunken episode — or a hangover.
- Maybe you are worried about your own drug use, or maybe you’re worried about the drug use of someone else.
- In this case, put things into place to make the situation as easy as possible.
- I’m going back to Portugal for a fortnight next month, Covid-willing, and I won’t be drinking.
- Isabel is an expat living in sunny Marbella with her little family.
No need for an explanation unless they press further because obviously people don’t care about other people’s choices in life . In fact, I think most people would respect your decision not only because they know how difficult recovery is but also because everyone knows what binge-drinking feels like when it goes wrong. I’m not alone in not being especially worried about my drinking but also wanting to drink less on holiday; the pandemic has accelerated a growing trend for sober vacations. Lauren Burnison started her alcohol-free travel company, We Love Lucid, in March 2019, a year before the pandemic, but says there has been a 60% increase in bookings and inquiries in the past 18 months.
Make mine a tonic water: five tips for a drink-free holiday
Be lonely during the holidays can help shift your focus externally. This is a Kundalini meditation called “Sunia Antar Meditation,” (I still use Kundalini, though we don’t teach it in the Tempest program anymore,read about that here). It’s simple and effective, and you can do it in the bathroom if you need a quick fix. If you’re going to a restaurant, don’t be afraid to take up space and ask the server what nonalcoholic beverages they can make. Promoting food as a focal point can change the tone of the gathering as well as reduce the amount of alcohol. This encourages your group to celebrate around food as opposed to drinking.
It helps to sober holidaysly focus on a chosen sober activity rather than fixating on the desire to drink or all the drinking around you. There’s a difference between toxic influences and unhealthy dynamics (such as a loved one who doesn’t know how to respect boundaries).
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